Jump Roping?!
Question:
Jump Roping?
well i do 10 mins of jumping a day, i dont have alot of stamina so thats all i can do.
so i was wondering how long would it take me to lose about 7 pounds?
im 14, weigh 130, and stand 5 feet 5
Answers:
im the same... 5'5, and 14, but only weigh 118.
its not jumping that makes you lose pounds, that just gets your heart rate up and damages your knees, so you need to run NOT walk...k... and when you run just set a pace and dont slow down, quit whenver you want to stop but make sure you feel good about yourself...lol... and DO NOT drink ANY soft drinks... ONLY drink water and juice for 2 weeks so it will filter your body and get rid of the clobbered abcess, BUT, instead of working out, all you have to do is when you drink anything, just drink water for 2 weeks, drinking water for 2 weeks ONLY for males, will make you lose 10 pounds, trust me, i wrestle and the coach makes us do that to lose how many ever pounds we need to get in a under weight class.
GOOD LUCK!!!!