What is the best way to build pecs with 2 seperate 15 pound weights..?!
Question:
What is the best way to build pecs with 2 seperate 15 pound weights..?
And if you say do butterflys, tell me what that means...lol
Answers:
lol. well to be honest sooner rather than later you're going to need to get heavier weights. your body will get used to lifting those and doing more reps won't build up your chest.
for exercises you've got:
incline dumbbell press
incline dumbbell flys
dumbbell bench press
decline dumbbell bench press
things like that. to find out what the exercises are just do a search. and make sure to use correct form