Any ideas on how to help a 13 yr old lose weight?!
Question:
Any ideas on how to help a 13 yr old lose weight?
I am 13 yrs old and 5'5 and weigh 165 pounds. I am suppsed to weigh 125-130 pounds. Can i do any excersises taht show results fast. NO DIET PILLS!! i want to lose irt naturally. HELP me. I want to look good before school. I am goingt ogo on the Special K diet so i hop that helps. I am also going to drink slim-fast and yogurt. I also hop that helps. Any ideas for the following questions up there???
Answers:
its good that your eating healthy food and going on a HEALTHY diet! Good Choice! Wanna lose weight FAST? one word: RUN. Start out by going for slow jogs every other day or so mybe for like ten miinutes or so. Just go slow! If it feels good build up how long you run and gradually get faster. you will see major results! Good luck!!!!!!