How many calories do you think I ate?!
Question:
How many calories do you think I ate?
Did I eat healthy in my diet today?
breakfast-kashi cereal covered in 2 percent milk and one peach
snack-one 100 percent whole wheat bagel spread with low fat cream cheese
lunch-5 unsalted almonds and one whole baked fish
snack-one pear with fat free yogurt yoplait
dinner-One BIG bowl of green salad with balsamic vinegar as a dressing,couple slices of cucumbers and red onion slices,pepper sprinkled on top of the salad with a lot of pieces of breast chicken and cherrie tomatoes
I was on the treadmill 30 minutes in the morning and 30 minutes at night and I drank 8 glasses of water
Answers:
You did very good on your diet. And it's good that you spread your exercise to morning and night. İf you eat Special K in the breakfast it's better.=)By the way you ate about 1500-1700 calories!