12 year old... calories...?!
Question:
12 year old... calories...?
How many calories should an 12 year old eat a day?
I wanna kinda test myself and then see how many or cancel out which food I souldn't eat to often.
-thanks for answering!
-becca
Answers:
at 12 it doesnt matter if you are doing plenty of excercise...... the excercise keeps your metabolism in tact so you can burn calories even while sleeping and recharging. Experts say 2000- 2500 calories per day with all food groups including small portions of candy. If a person has a low metabolism its because they dont excercise enough to condition their metabolism....and dont snack too much thats how people get fat...not to offend anyone.