Im going to Panama City in 2 weeks, and im so skinny(you can see my ribs) im 15,!
Question:
Im going to Panama City in 2 weeks, and im so skinny(you can see my ribs) im 15, how can get fast results???
I dont want every girl there to be disgusted by my body when im at the beach, so how can i get quick muscle results before the trip????
Like what should i eat, drink, what kind of excersizes should i do??
Answers:
drink protein shakes like boost or ensure with ur meals, it helps for healthy weight gain