Yoga Flexibilty?!
Question:
Yoga Flexibilty?
i am prettey athletic but i really need to be more flexible and i was owndering if anyone could recomed like a yoga dvd that whould be the best for streching and flexibilty not that it maters but more for martial arts but i need to be more flexible than i already am
Answers:
If you are pretty athletic and into martial arts, I'm guessing that you probably would not have much trouble jumping into yoga. Your best bet is probably to call the centres/teachers near you and discuss your particular situation, and gauge their reaction. Probably Astanga yoga would be the best style for you, but there may be other classes in your area that could be more beneficial. Finally, once you have narrowed down a subset of classes, try two or three to find the one that is really suited to you.
Good Luck!