I wake up at nights and i need to eat something sweet and i am overdoing it. Im !
Question:
I wake up at nights and i need to eat something sweet and i am overdoing it. Im not fat but i want to stop it?
How can i stop it. I go to gym every day and i feel hungry at around 01:00 when i am already asleep. Please advise what to do to avoid this.
Answers:
Say no to your food cravings and learn to control it.
Don't buy any junk food...That way you don't have any to eat.