Can you exercise 70 min 5 days a week?!
Question:
Can you exercise 70 min 5 days a week?
168 lbs
18 years old
5'5
Answers:
Well, low intensity to start, but it wouldn't take long to work up to that. Try a combination of a group class and an individual workout.
Fitness Yoga (45) and Running or Walking (25)
Cycling Class (60) and Free Weights (15)