Whats a good diet to go on where i can quickly lose 20lbs in a month?!
Question: Whats a good diet to go on where i can quickly lose 20lbs in a month!?
i need to lose 20 pounds for my cousins wedding which is in a month!. I want a quick fix now and then i want to chnage my lifestyle all together!. any help!?!?Www@Answer-Health@Com
Answers:
I really quick fix to any weight problems in the idiot proof diet!. good to fatloss4idiots!.com and you can get all the info there!. Pretty much, you can eat a list of foods there and however much of it you want!. Not to hard!. But right after the wedding i would start to eat all healthy food, and about a 1300 calorie limit and execerise atleast 20 minutes a day!. Good luck!Www@Answer-Health@Com
Eating several (5-6) small portion meals of everyday healthy food per day, along with exercise, will burn calories faster and build your metabolism in a short period of time, without dieting or counting calories!.
You will lose an average of 2 lbs per week
(eat about every 2 hours)
Meal suggestions:
piece of fruit
bowl of cereal (high fiber low sugar)
bowl of oatmeal
string cheese, summer sausage
cottage cheese/yogurt (lowfat)
tuna/turkey/ham sandwich (lettuce, tomatoe)
pizza
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner (small portions)!.!.!.fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie!.!.!.your body needs carbs, protein and vitamins to stay healthy!.!.!.cooking with olive oil is best!.
Low calorie sweets!.!.!.sugarless candy, ginger snap cookies,
fig bars, 100% juice popsicles
Drink plenty of water (6-8 glasses per day)
Drink milk (low fat) or 100% juice/green tea/water with every meal
(no soda pop or flavored drinks)
Stay away from munchies, fried & fatty foods (no fast-food)
Never eat before going to bed
"Daily" simple and cardio exercise like walking/hiking running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing or playing any games that uses a ball will shed pounds, tone your body and keep it fit!.
Food is fuel, energy for the body, if you don't exercise to burn the energy, it turns to fat!.!.!.fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness!.!.!.weight loss pills damage your organs leading to diabetes, kidney and heart disease, even death!.
Losing weight at a healthy pace and exercising everyday you will feel and look so good!.
Here is a great site to target specific muscle groups for abs, butt, legs!.!.!.Www@Answer-Health@Com
You will lose an average of 2 lbs per week
(eat about every 2 hours)
Meal suggestions:
piece of fruit
bowl of cereal (high fiber low sugar)
bowl of oatmeal
string cheese, summer sausage
cottage cheese/yogurt (lowfat)
tuna/turkey/ham sandwich (lettuce, tomatoe)
pizza
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner (small portions)!.!.!.fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie!.!.!.your body needs carbs, protein and vitamins to stay healthy!.!.!.cooking with olive oil is best!.
Low calorie sweets!.!.!.sugarless candy, ginger snap cookies,
fig bars, 100% juice popsicles
Drink plenty of water (6-8 glasses per day)
Drink milk (low fat) or 100% juice/green tea/water with every meal
(no soda pop or flavored drinks)
Stay away from munchies, fried & fatty foods (no fast-food)
Never eat before going to bed
"Daily" simple and cardio exercise like walking/hiking running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing or playing any games that uses a ball will shed pounds, tone your body and keep it fit!.
Food is fuel, energy for the body, if you don't exercise to burn the energy, it turns to fat!.!.!.fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness!.!.!.weight loss pills damage your organs leading to diabetes, kidney and heart disease, even death!.
Losing weight at a healthy pace and exercising everyday you will feel and look so good!.
Here is a great site to target specific muscle groups for abs, butt, legs!.!.!.Www@Answer-Health@Com
I agree 20 lbs per month does not fall in the "healthy" category!. However, most people are carrying around 3-4 lbs of water at any given time!.
Watch your sodium intake and cut out soda (even diet) if you drink it!. Lots of water, fresh fruits and vegetables and lean protein is the way to go!. We tend to lose more weight at first and then it slows down!. You may lose 8-10 lbs in the first week or week and a half!. But the rate of loss will slow down!.
You need to start exercising!. You don't have to go crazy just sustained weight-bearing aerobic activity for at least 45 minutes 3-5 times per week!. Strength training (weights or resistance training) will help you over the long haul!. Strength training builds muscle which burns more calories even when you are at rest!. So be sure to add strength training if you want to maintain your weight loss and be healthy!.
Don't focus exclusively on the scale!. Watch how your clothes fit and above all stand up straight!. Good posture can make you look 10 lbs lighter and a great smile keeps people looking at your face!.Www@Answer-Health@Com
Watch your sodium intake and cut out soda (even diet) if you drink it!. Lots of water, fresh fruits and vegetables and lean protein is the way to go!. We tend to lose more weight at first and then it slows down!. You may lose 8-10 lbs in the first week or week and a half!. But the rate of loss will slow down!.
You need to start exercising!. You don't have to go crazy just sustained weight-bearing aerobic activity for at least 45 minutes 3-5 times per week!. Strength training (weights or resistance training) will help you over the long haul!. Strength training builds muscle which burns more calories even when you are at rest!. So be sure to add strength training if you want to maintain your weight loss and be healthy!.
Don't focus exclusively on the scale!. Watch how your clothes fit and above all stand up straight!. Good posture can make you look 10 lbs lighter and a great smile keeps people looking at your face!.Www@Answer-Health@Com
If anyone's actually given you any sort of hope that you can actually lose that much weight in a single month!.!.!.chances are!.!.!.they are wrong!.
Even when I was trying to get a "quick fix," I never lost more than 10 lbs!.
If you are going for a quick fix though, try the atkins diet!. If you can stick to it, gung-ho, than you can possibly lose that much!. I could never do it long enough!.
Also, you need to exercise!. Even if it's just 30mins a day, every other day!. If you have more time, than do more!. Go for a brisk walk, or go for a swim!.
Whatever you do, do something that you enjoy so that you will be more prone to sticking to it and accomplishing your goal!.
Have fun at the wedding and good luck!!! www!.creativedesignunlimited!.comWww@Answer-Health@Com
Even when I was trying to get a "quick fix," I never lost more than 10 lbs!.
If you are going for a quick fix though, try the atkins diet!. If you can stick to it, gung-ho, than you can possibly lose that much!. I could never do it long enough!.
Also, you need to exercise!. Even if it's just 30mins a day, every other day!. If you have more time, than do more!. Go for a brisk walk, or go for a swim!.
Whatever you do, do something that you enjoy so that you will be more prone to sticking to it and accomplishing your goal!.
Have fun at the wedding and good luck!!! www!.creativedesignunlimited!.comWww@Answer-Health@Com
Wow, that's a lot of weight to lose in a month!. It is not healthy to do that!. You can work out and have a great diet and lose in the maximum 10 pounds in a HEALTHY way, within a month!. Twenty is a little bit too much to eliminate in a month!.Www@Answer-Health@Com
dont eat after 5 , works a treatWww@Answer-Health@Com
best advice I can give you comes on video
watch it at http://www!.youtube!.com/watch!?v=wrkegg1wp!.!.!.
It will change your life!
God bless
http://www!.looseweightez!.infoWww@Answer-Health@Com
watch it at http://www!.youtube!.com/watch!?v=wrkegg1wp!.!.!.
It will change your life!
God bless
http://www!.looseweightez!.infoWww@Answer-Health@Com
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
goodluck!
or google 3 day american heart association diet it gives you step by step what to eat and drink it says you can lose 10 lbs!. in 3 days!Www@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
goodluck!
or google 3 day american heart association diet it gives you step by step what to eat and drink it says you can lose 10 lbs!. in 3 days!Www@Answer-Health@Com