What are good weight loss and fittness programmes?!

Swimming
elliptical(you can stay on longer without feeling tired)
Speed walking(treadmill or outdoors)
bike riding(enjoy the outdoors!)
walk your dog

Here are some additional tips for you !
eat these foods



lean meats such as chicken and turkey that is baked or grilled not fried
power bars with low sugar
bran buds(fiber helps with digestion and aids in weight loss)
salads
low calorie soups
apples
Salsa(speeds up metabolism and helps fight cravings)
egg whites (limit yolks)
whole grain or whole wheat bread and brown rice(NO WHITE!)

Make sure you are drinking at least 80 ounces of water a day !
this is key to your weight loss!. It sounds like a lot but it really isnt!. Mix water with crystal light if you need some flavor

Green tea also speeds up metabolism

dont eat past 7 at night


Drink 16 ounces of water as soon as you wake up in the morning this boosts energy and metbolism

As far as exercise goes do 1 hour of cardio a day 5 to 6 times a week!. This includes but is not limited to running, speed walking, swimming, elliptical!. Go to a gym and do resistance training 3 times a week or find some good list of exercises on the internet that can be done easily at home!. You CAN do it!. KEep telling yourself that!.

Also dont forget it is ok to indulge every once in a while!. Studies prove that every once in a while can be a boost to the metabolism!

I wish you the best of luck on your weight loss journey!

And always remeber "Once on the lips, forever on the hips"
LOL
Any questions feel free to email meWww@Answer-Health@Com

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Eating several (5-6) small portion meals of everyday healthy food per day, along with exercise, will burn calories faster and build your metabolism in a short period of time, without dieting or counting calories!.
You will lose an average of 2 lbs per week
(eat about every 2 hours)
Meal suggestions:
piece of fruit
bowl of cereal (high fiber low sugar)
bowl of oatmeal
string cheese, summer sausage
cottage cheese/yogurt (lowfat)
tuna/turkey/ham sandwich (lettuce, tomatoe)
pizza
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner (small portions)!.!.!.fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie!.!.!.your body needs carbs, protein and vitamins to stay healthy!.!.!.cooking with olive oil is best!.
Low calorie sweets!.!.!.sugarless candy, ginger snap cookies,
fig bars, 100% juice popsicles
Drink plenty of water (6-8 glasses per day)
Drink milk (low fat) or 100% juice/water with every meal
(no soda pop or flavored drinks)
Stay away from munchies, fried & fatty foods (no fast-food)
Never eat before going to bed
"Daily" simple and cardio exercise like walking/hiking running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing or playing any games that uses a ball will shed pounds, tone your body and keep it fit!.!.!.start out easy and then increase until your body gets used to it!.
Food is fuel, energy for the body, if you don't exercise to burn the energy, it turns to fat!.!.!.fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness!.!.!.weight loss pills damage your organs leading to diabetes, kidney and heart disease, even death!.
Losing weight at a healthy pace and exercising everyday you will feel and look so good!.
Here is a great site to target specific muscle groups for abs, butt, legs!.!.!.
http://www!.shapefit!.com/training!.html
(scroll down)Www@Answer-Health@Com

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Yeah I know how you feel!. Just doing cardio is boring and not very motivational!. Try doing slow workouts and high intensity cardio exercise for shorter amounts of time!.

Here's a good, motivational blog!. Somewhere there is a complete program you can do 3 times a week!. Here's the link: http://proven-fitness-tips!.blogspot!.com/Www@Answer-Health@Com

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This will definitely kick start your weight loss!.!.!.


http://misty03!.fatsecret!.hop!.clickbank!.n!.!.!.Www@Answer-Health@Com

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