Question for thin women, over 35y/o and between 5'2 and 5'6?!
Question: Question for thin women, over 35y/o and between 5'2 and 5'6!?
Have you ever been seriously overweight!? If so, how much!? And how did you lose the weight!? Thanks!.Www@Answer-Health@Com
Answers:
5'6' three kids!. weighed almost 200 lbs when the youngest was nearly 4!. couldn't pretend it was 'baby weight" anymore!.
got serious about diet and exercise!. now weigh 112!. i did nothing drastic, nor did i have surgery!. for me, the key was getting OFF my @** and moving around instead of laying on the couch eating symphony bars!.
i ran three miles a day (start out walking as much as you are capable of and build up to this) did yoga twice a week and pilates three times a week (I took classes at a community center, but you can also get a dvd or just the free excercise shows on lifetime, or whereever)
it doesnt have to cost a lot of money!. the only requirement is that you get serious that you care about yourself and give a damn that you are in good health!. the good looking body that comes with it is a bonus!.Www@Answer-Health@Com
got serious about diet and exercise!. now weigh 112!. i did nothing drastic, nor did i have surgery!. for me, the key was getting OFF my @** and moving around instead of laying on the couch eating symphony bars!.
i ran three miles a day (start out walking as much as you are capable of and build up to this) did yoga twice a week and pilates three times a week (I took classes at a community center, but you can also get a dvd or just the free excercise shows on lifetime, or whereever)
it doesnt have to cost a lot of money!. the only requirement is that you get serious that you care about yourself and give a damn that you are in good health!. the good looking body that comes with it is a bonus!.Www@Answer-Health@Com
umm i weighed about 350,000 pounds so i took a crap and i weighed 135 pounds!. Try it!. it works greatWww@Answer-Health@Com