How many calores do you have to eat to gain a pound?!
Question: How many calores do you have to eat to gain a pound!?
How many calores do you need to eat without purning it off to gain a pound!?Www@Answer-Health@Com
Answers:
Well it depends on your gender, age, activity level and height!. Basically, you gain pounds if you eat more calories than you burn off (don't worry about things like carbs/sugar, calories are the only thing that matter)!.
My advise for you would be to google "calorie needs calculator"!. There are many good calculators that, once you enter your age, gender, activity level and height, tell you how many calories you need to stay in your weight, to lose or gain!. It tells you how many calories you need a day, and you can try different activity levels to see how many you need on your couch potato days, and how many on your gym freak days!
Here's one of my favs:
http://www!.ahealthyme!.com/topic/calneed
Hope it helps!Www@Answer-Health@Com
My advise for you would be to google "calorie needs calculator"!. There are many good calculators that, once you enter your age, gender, activity level and height, tell you how many calories you need to stay in your weight, to lose or gain!. It tells you how many calories you need a day, and you can try different activity levels to see how many you need on your couch potato days, and how many on your gym freak days!
Here's one of my favs:
http://www!.ahealthyme!.com/topic/calneed
Hope it helps!Www@Answer-Health@Com
3500 extra cals that u dont burn off would result in gaining 1 pound burning off 3500cals more than you ate you will lose a pound!.!.!.now this is in like a weeks time NOT a day unless u eat that much more than u burn in a day which is a real lotWww@Answer-Health@Com
It depends on the person and their metabolism!.!. I could eat a million calories and not gain a pound everyone is different!.!.Www@Answer-Health@Com
For a person of average size and build, it's roughly 3,500 calories per pound!.Www@Answer-Health@Com
3,500 calories = 1 lbWww@Answer-Health@Com
3,500= 1 lb whether you want to gain or lose it !Www@Answer-Health@Com
jus 500 caloried extra of what u eatWww@Answer-Health@Com
i think 2500Www@Answer-Health@Com