Is drinking apple juice the same thing as an apple a day but would drinking the !
Question: Is drinking apple juice the same thing as an apple a day but would drinking the juice be the same!?
An apple a day keeps the doctor away curious about apple juice if it's like 100% or high in vitamin c!.Www@Answer-Health@Com
Answers:
No!.
Added refined sugars!.Www@Answer-Health@Com
Added refined sugars!.Www@Answer-Health@Com
No, it's not!.
Most of the vitamins are in the skin of the apple!. Most of the fiber is in the flesh!. A glass of juice is missing the vitamins and fiber, and has a higher calorie and sugar content!. If it's between a glass of apple juice or a soda, go for the juice!. But you're better off eating the apple!.
Click the link for a more thorough explanation!.Www@Answer-Health@Com
Most of the vitamins are in the skin of the apple!. Most of the fiber is in the flesh!. A glass of juice is missing the vitamins and fiber, and has a higher calorie and sugar content!. If it's between a glass of apple juice or a soda, go for the juice!. But you're better off eating the apple!.
Click the link for a more thorough explanation!.Www@Answer-Health@Com
consuming foods in their natural state is always best!. by drinking apple juice and not eating the whole apple you are consuming less/no fiber and less nutrients overall!. juice has a higher GI because of the lack of fiber as well!.Www@Answer-Health@Com
No the fruit is better than the juice!. A lot of the vitamins, nutrients and fiber are in the skin!. The juice just has a lot of added sugars and calories!.Www@Answer-Health@Com
oh no you must eat the whole appleWww@Answer-Health@Com
nope it would be nice though
hahaWww@Answer-Health@Com
hahaWww@Answer-Health@Com