How can i get stronger at bench pressing?!
Question: How can i get stronger at bench pressing!?
I max out at 135 and sometimes i can't even get that up!. I would like to know the best system to improve!.Www@Answer-Health@Com
Answers:
endurance work outs
start at a weight u can handle easily and after every week increse by 5 pounds!.
work everyother day so not to strain anything,Www@Answer-Health@Com
start at a weight u can handle easily and after every week increse by 5 pounds!.
work everyother day so not to strain anything,Www@Answer-Health@Com
If you want to increase your bench naturally, do pushups, a minimum of 100 a day!. Also do tricep extensions!.
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BUY some Creatine and 100 % Whey Protein and Take ANIMAL PAK (multi-vitamin)!.<-- learn how to takes these properly and train bench press twice a week with atleast 48 hours between workouts!. u shud become a monster!!Www@Answer-Health@Com