Having a gut type thing but having abs at the same time?!
Question: Having a gut type thing but having abs at the same time!?
i recently just lowered my bf percentage a few days ago by 2 percent so im at 11 right now
i was lookin the mirror and noticed my stomach sticks out really far by my rib cage then it like sucks in by my lower abs
and i have abs sticking out of it like literally a six pack sticking out of a gut looking thing its weird
like wtf!? what am is supposed to do about this!?
i know some people have this but its cuz there on roids!. what do i do about it!? i only do one thing for abs besides deadlifts and thats going on a slant board at the highest peak with a 60 pounds dumbell and doing 5 sets of 15, unless thats building mass on my stomach or something but i only do that for support on deadlifts and squats, noone i know has this and i know people that do that with a 100 pound dumbell!. so wtf do i do it looks weird and i dont want people to think im juicin or somethingWww@Answer-Health@Com
i was lookin the mirror and noticed my stomach sticks out really far by my rib cage then it like sucks in by my lower abs
and i have abs sticking out of it like literally a six pack sticking out of a gut looking thing its weird
like wtf!? what am is supposed to do about this!?
i know some people have this but its cuz there on roids!. what do i do about it!? i only do one thing for abs besides deadlifts and thats going on a slant board at the highest peak with a 60 pounds dumbell and doing 5 sets of 15, unless thats building mass on my stomach or something but i only do that for support on deadlifts and squats, noone i know has this and i know people that do that with a 100 pound dumbell!. so wtf do i do it looks weird and i dont want people to think im juicin or somethingWww@Answer-Health@Com
Answers:
Work your tranversus abdominis:
http://en!.wikipedia!.org/wiki/Transversus!.!.!.
I had the same problem - my abs stuck our further than my chest like the guys in the movie "300"
I did the "vacuum" exercise:
http://www!.bodybuilding!.com/fun/ms-fit5!.!.!.!.
This article explains it!.
Good luck man - and dont worry, its easy to fix!.
PS - Hell Yeah, DEADLIFTS!Www@Answer-Health@Com
http://en!.wikipedia!.org/wiki/Transversus!.!.!.
I had the same problem - my abs stuck our further than my chest like the guys in the movie "300"
I did the "vacuum" exercise:
http://www!.bodybuilding!.com/fun/ms-fit5!.!.!.!.
This article explains it!.
Good luck man - and dont worry, its easy to fix!.
PS - Hell Yeah, DEADLIFTS!Www@Answer-Health@Com
Seek the lord for your answers!.Www@Answer-Health@Com