How do i increase my stamina?!
Question: How do i increase my stamina!?
im 16 years old, and im quite thin!.
yet i have short stamina and i would like to increase it!.
is jogging a solution and if it is, how much should i jog!?Www@Answer-Health@Com
yet i have short stamina and i would like to increase it!.
is jogging a solution and if it is, how much should i jog!?Www@Answer-Health@Com
Answers:
yes jogging is perfect! trust me!. i used to pant just running up the stairs!. start jogging and then when your more comftorbale, start running as much as you can!. i do about 3 km a day!. DO LOTS OF CARDIOWww@Answer-Health@Com