What can I eat that has a lot of protein?!
Question: What can I eat that has a lot of protein!?
Answers:
meatWww@Answer-Health@Com
Why do you need a lot of protein !?
Your body can only digest and assimilate 25% of the protein that you consume, the rest either just sits in your gut for hours before being eliminated, and if you eat more at your next meal that will also sit in your gut!.
We only need protein to maintain and repair our muscles and tissues, not to give us energy!.Www@Answer-Health@Com
Your body can only digest and assimilate 25% of the protein that you consume, the rest either just sits in your gut for hours before being eliminated, and if you eat more at your next meal that will also sit in your gut!.
We only need protein to maintain and repair our muscles and tissues, not to give us energy!.Www@Answer-Health@Com
In addition to what everyone else has listed, there is quite a lot of protein in dairy products such as cheese & yogurt!. Protein can also be found in a variety fo differet nuts , beans, & legumes, as well as tofu & soy based products!.Www@Answer-Health@Com
meat and special k protein cereal!.Www@Answer-Health@Com
Peanut Butter! :]Www@Answer-Health@Com
Cook meat and beans!.
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Meat has alot of protein, so do dry beans!.Www@Answer-Health@Com
Your fingers!Www@Answer-Health@Com
The guy above me!Www@Answer-Health@Com