Best Excersize to Get Rid of Flabby Arms? (for girls)?!
Question: Best Excersize to Get Rid of Flabby Arms!? (for girls)!?
what are some good moves to eliminate flabby underarms or "American Flags" as i call them!?Www@Answer-Health@Com
Answers:
Flabby arms are caused by too much fat and too little muscle!. The best way to get rid of them is to tone your arms, particularly the triceps muscles!.
Easy home exercises to tone your triceps include -
Triceps kickback
Nosebreakers (you can use plastic-coated dumbbells for this)
Pushups with arms wider apart
Heavy weights are not needed to tone muscle!. Use a lighter weight and complete more reps!.Www@Answer-Health@Com
Easy home exercises to tone your triceps include -
Triceps kickback
Nosebreakers (you can use plastic-coated dumbbells for this)
Pushups with arms wider apart
Heavy weights are not needed to tone muscle!. Use a lighter weight and complete more reps!.Www@Answer-Health@Com