Whats a good vegetarian diet thats low in fat?!
Question: Whats a good vegetarian diet thats low in fat!?
I'm Vegetarian and i am a fairly good cook but I am also petrified of putting on weight!. In the past i have suffered from weight issues and thought becoming vegetarian would help!.(I've always hated the taste of meat anyway)
My friend the other day said i looked 'healthy' and i looked like i had put on weight!. This came as quite a shock and for the first time in about 7 months i have started to worry about my weight again!. So my question is does anyone know any low fat diets that might be suitable!. I don't want to go down a bad route again!.Www@Answer-Health@Com
My friend the other day said i looked 'healthy' and i looked like i had put on weight!. This came as quite a shock and for the first time in about 7 months i have started to worry about my weight again!. So my question is does anyone know any low fat diets that might be suitable!. I don't want to go down a bad route again!.Www@Answer-Health@Com
Answers:
Most vegetarian food is low fat and healthy - just be careful about how much cheese and cream you eat and watch your portion size!. Avoid fried food!.- eat plenty of pulses veg and fruit!.Www@Answer-Health@Com
u should not become a vegitarian because ur body needs proteinWww@Answer-Health@Com