Are these good exercises to get faster?!
Question: Are these good exercises to get faster!?
I want to get faster and I want my legs to get stronger for basketball!. Please tell me if these exercises will work!.
Jump rope
Run up a steep hill in my yard
Sprinting and jogging
bike ridingWww@Answer-Health@Com
Jump rope
Run up a steep hill in my yard
Sprinting and jogging
bike ridingWww@Answer-Health@Com
Answers:
Yes, as those exercises increase both your leg muscle for power and cardiovascular performance for endurance!.Www@Answer-Health@Com
Absolutely!Www@Answer-Health@Com
yep pretty much all of these will work and build more muscle on ur legs!.
especially the sprinting and running up a hill :]Www@Answer-Health@Com
especially the sprinting and running up a hill :]Www@Answer-Health@Com