How do i know if I'm in shape?!
Question: How do i know if I'm in shape!?
do you know any good websites that can tell me if im out or in shape
thanksWww@Answer-Health@Com
thanksWww@Answer-Health@Com
Answers:
I think it depends on your definition of "in shape!." Are you looking for a list of activities you should be able to do (for example, x number of pushups, pull ups, situps, etc!.), a particular heart rate you should be at when doing certain activities, or body measurements (weight, inches)!?Www@Answer-Health@Com
For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com