If my bmr is 2000 and i burn 1000 calories does that mean i burn 3000 all togeth!
Question: If my bmr is 2000 and i burn 1000 calories does that mean i burn 3000 all together!?
i usually burn 500 on the treadmill on a slow day but if i am feeling good i usually burn 1000 i just found out about bmr last year so if my bmr is 2196!.55!. and i burn another 1000 just by working out does that mean i burnt 3000 calories
also should i work out on an empty or full stomach!?Www@Answer-Health@Com
also should i work out on an empty or full stomach!?Www@Answer-Health@Com
Answers:
The short answer is yes and a little more from your lifestyle!.
Your TEE total daily energy expenditure is made up of your BMR (or RMR resting metabolic rate) a factor from your lifestyle and the exercise that you do!. The lifestyle factor is the only thing you're missing in your math!. Basically people that sit at a computer all day (like me) don't have a very high lifestyle factor, but people such as soldiers and landscapers burn a lot more from their daily activities!.
If you are burning 500-1000 calories on a treadmill you should probably be eating 45 to 60 minutes before!. You want your metabolism to be steady!. You might want to consult an RD (registered dietitian) on the way way to fuel for your activity level!.Www@Answer-Health@Com
Your TEE total daily energy expenditure is made up of your BMR (or RMR resting metabolic rate) a factor from your lifestyle and the exercise that you do!. The lifestyle factor is the only thing you're missing in your math!. Basically people that sit at a computer all day (like me) don't have a very high lifestyle factor, but people such as soldiers and landscapers burn a lot more from their daily activities!.
If you are burning 500-1000 calories on a treadmill you should probably be eating 45 to 60 minutes before!. You want your metabolism to be steady!. You might want to consult an RD (registered dietitian) on the way way to fuel for your activity level!.Www@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://www!.fun-diet-help!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://www!.fun-diet-help!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://www!.thin-diet-fun!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
http://www!.thin-diet-fun!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
Yes!.!.!. as long as you are taking care of your metabolism you will burn your BMR, your exercises, and your normal activities (everything burns calories!.!.!. even sitting at the PC)
Do your cardio before breakfast, and muscle training an hour after eating!.Www@Answer-Health@Com
Do your cardio before breakfast, and muscle training an hour after eating!.Www@Answer-Health@Com
Yes, 2000 is what your body needs to sustain itself and 1000 is what it needs for the additional exercise so you do indeed need 3000 kcal a day!.Www@Answer-Health@Com
whats a bmr!? average calories used or sumpn!?
if so can u please tell me how tio find it!?
added!.!.
why did i get a thumbs down for asking for more detail!?Www@Answer-Health@Com
if so can u please tell me how tio find it!?
added!.!.
why did i get a thumbs down for asking for more detail!?Www@Answer-Health@Com