I've lost motivation....?!
Question: I've lost motivation!.!.!.!.!?
I can't stop eating, my room is a mess and I don't feel like eating healthy and exercising like I usualyl do!. I was really motivated and then I watched a lot of TV and now thats all I want to do!!! How do I get out of this rut!?Www@Answer-Health@Com
Answers:
We can't be perfect all the time!. It's good that you recognize that you're in a rut and it seems like you want to get out!. Sometimes setting a timer and doing an activity for 15 minutes is all you need to get yourself back on track!. Clean for 15 minutes!. Exercise for 15 minutes!. Fix a healthy meal that takes 15 minutes!. It will feel so good that after a while you'll find yourself setting the timer more and more!.Www@Answer-Health@Com
What motivates me is to find a workout buddy!.!.!.!.someone to motivate you when you can't do it yourself!. What you're describing happens to me a lot!.!.!.!.it usually takes my workout buddy to drag me off the couch!. If she's not available and (arrgh!) I have to motivate myself, I get a magazine out and find pictures of beautiful, fit people and remind myself that I won't look that good unless I get off my *** and get my life together!Www@Answer-Health@Com
I have two suggestions!.
First of all, can you try to get yourself to the gym again!? That's always the hardest part - gearing up and heading for a workout!.
But exercise is a wonderful mood lifter!. Not only will it boost endorphins, but it can give you more confidence!.
My second suggestion is on a more serious level!. Are you able to talk to a mental health professional!? I worry that you may be suffering from minor depression, and if so, it would be good to talk to someone!.Www@Answer-Health@Com
First of all, can you try to get yourself to the gym again!? That's always the hardest part - gearing up and heading for a workout!.
But exercise is a wonderful mood lifter!. Not only will it boost endorphins, but it can give you more confidence!.
My second suggestion is on a more serious level!. Are you able to talk to a mental health professional!? I worry that you may be suffering from minor depression, and if so, it would be good to talk to someone!.Www@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://fit-thin!.info , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://fit-thin!.info , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
im going through the same thing right now so i know how you are feelingWww@Answer-Health@Com