Weight ??!

I know its easy for everyone to say your still growing, youre fine as you are, embrace your good points and ignore your flaws!.!.!. but you still have to live with who you are and what you look like!. So!.!.!.

Firstly, I want to talk about the BMI!. BMI is short for Body Mass Index!. BMI is a score that tells you whether your weight is in a healthy range - but it's only one way of measuring if you're overweight!. BMI is worked out by dividing your weight in kilograms (kg) by your (height in metres)2!.
You can take it here:
http://www!.nhlbisupport!.com/bmi/

Next, I think instead of aiming to lose weight you should aim to be healthy and "slim down"!. See the problem associated with weight is that it isnt an indication of how healthy or slender a person is!. ALOT of people find that when they exercise and eat right they actually GAIN weight, thats because your fat is being replaced by muscle and muscle actually weighs more than fat!. Think of it this way!.!.!. a professional athlete could weigh in at over 100kg, sure that makes them sound like a HUGE fatty but theyre probably really healthy!. Just like a supermodel can be tiny and really unhealthy because she doesnt eat right!.
You need to make sure your output exceeds your input!.
Basically you need to burn more calories than what you eat!.
So, I always encourage people to document two things when trying to lose weight:
1!. thier actual weight
2!. their measurements (but, waist, hips, upper arm, thigh, calf and ankle)
I say this because although your more likely to put of weight when you build lean muscle, youll find your measurements will decrease ultimately making you look slimmer!. (Confusing i know!)!.

You should be consuming no more than 2000 calories per day!. When I say 2000, I dont mean you can have them from whatever foods you like!. You should now only be eating healthy!.!.!. that means more fruit and veg, lean red meats and plenty of chicken and fish!. Also try to eat more brown foods eg!. brown bread over white bread!. (its much better for you)!.
Its also really important to get at least 30mins of exercise everyday!. This can be however you want, and yes a walk counts!. If you play sport then thats great, if not then why not take one up!. You could also look into getting some fitness DVDs or joining a gym!.

Good luck!Www@Answer-Health@Com

---

---

Sun exposure may lead to weight loss because the ultraviolets stimulate the secretion of a hormone of the pineal gland!. This hormone burns the fats under the skin!. The hormone`s effect is benefic if dieters follow a certain

---

---