Can i use boxing as a cardio...?!
Question: Can i use boxing as a cardio!.!.!.!?
i absoluetly hate jogging, and also biking!. so can i like punch a punching bag/ skip for 20/30 mins a day !.!. is that an adecuate amount of exercise that will allow you to burn fat!?Www@Answer-Health@Com
Answers:
yeh sure its harder then jogging it uses alot more energy and its hard work after a while jumping around etcWww@Answer-Health@Com
Oh good lord yes that will burn a lot of calories, especially if you keep up the pace and move around a bit!. You can work out calories burned here:
http://www!.csgnetwork!.com/caloriesactbur!.!.!.
20 minutes of moderate rope skipping would burn 250 calories if you're 75kg!. You'd use a similar amount with boxing - which is A LOT!Www@Answer-Health@Com
http://www!.csgnetwork!.com/caloriesactbur!.!.!.
20 minutes of moderate rope skipping would burn 250 calories if you're 75kg!. You'd use a similar amount with boxing - which is A LOT!Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
As long as your heart rate stays elevated during the workout, I see no problem with itWww@Answer-Health@Com