What is the best way and most affective way to get abs fast?!
Question: What is the best way and most affective way to get abs fast!?
Answers:
Start with a healthy diet that includes lots of fruits, vegetables and fiber, and not a lot of fatty foods!. In order to get abs of steel, you need to begin with cutting the fat in your body!. No matter how hard you get your abs, no one can see your six pack if a layer of fat is covering it!.
Do crunches to strengthen your abdominal muscles!. There are many different forms of crunches, each one targeting a certain area of your stomach!. You can make your workout even more effective by using an exercise ball while you do your crunches!.
Get involved in Pilates!. Pilates exercises focus on using your mind to control your muscles, and they concentrate on strengthening your core postural muscles!. This is a gentle, yet effective way to get abs!.
Go for a swim!. This may not seem like a very effective way of getting abs of steel, but swimming gives the whole body a workout!. Add more intensity to your swimming exercise by balancing on a floating ball!. This requires that you use your entire core to stay balanced and is a great workout for your abs!.Www@Answer-Health@Com
Do crunches to strengthen your abdominal muscles!. There are many different forms of crunches, each one targeting a certain area of your stomach!. You can make your workout even more effective by using an exercise ball while you do your crunches!.
Get involved in Pilates!. Pilates exercises focus on using your mind to control your muscles, and they concentrate on strengthening your core postural muscles!. This is a gentle, yet effective way to get abs!.
Go for a swim!. This may not seem like a very effective way of getting abs of steel, but swimming gives the whole body a workout!. Add more intensity to your swimming exercise by balancing on a floating ball!. This requires that you use your entire core to stay balanced and is a great workout for your abs!.Www@Answer-Health@Com
Results don't always come fast when working any part of the body!. It's consistency and dedication and persistance!. Follow the wise words of Dan-he pretty much shared with you the right way and proper way to a healthier and beautiful overall body!. Work it out young lady!!Www@Answer-Health@Com
Try Ab Ripper X from P90X, in two weeks you can already see some results!. In one month you see good results, and in three months you have a four pack!. Bad thing about it is that it doesn't really work out the lower abs, reason I say you get a four pack and not a six pack!.Www@Answer-Health@Com
BICYLES!.!.!.!.LAY ON UR BACK!.!.!.N MOVE UR FEET LYKE UR RIDING A BIKE!.!.N MOVE UR HEAD AT THE SAME TIME TO TOUCH UR NOST TO UR KNEES!.!.RIGHT T LEFT!.!.WEN LEFT LEGS GOES UP!.!.UR HEAD NOSE TOUCHES UP RITE LEG!.!.N VICE VERSAWww@Answer-Health@Com
A good diet ,cardio,and abb exercises!.Bicycle crunches are marked as one of the best!.Www@Answer-Health@Com
crunches!.Www@Answer-Health@Com
A whole lot of ab exercisesWww@Answer-Health@Com
a good diet program and cardioWww@Answer-Health@Com