How to lose butt fat?!
Question: How to lose butt fat!?
I dont want like, drink water and stuff cuz i already do that!. im strong in the arms and pretty strong in the abs!. i got a little belly fat!. but that'll be gone soon!. just my thighs and butt are growing!. if !.!.ya!. i dont want to go to the gym or anything just like home exercises (no downloading, or links please) ASAPWww@Answer-Health@Com
Answers:
Your not going to like this but, squats, lunges and running (along with a descent diet) will do it, i don't know how you feel about working out the legs, but personally I hate it, However it has tremendously helped me tone and strengthen my lower half!.Www@Answer-Health@Com
in addition to the cardio and lunges suggested by others, cut sugar out of your diet in all forms except fresh fruit (not even fruit juice!.) Sugar stored in fat usually lives on your midsection below the belly button to mid thigh!. Also, try to reduce your stress levels, as this puts fat on in those areas- cardio will help reduce stress levels!.Www@Answer-Health@Com
I have seen big results from cleansing, go to www!.physiquefitness!.isagenix!.c!.!.!. and go to isavidio and check testimonies and it also shows why we make fat in our bodies!.Dr Becky are you toxic also in isavidiosWww@Answer-Health@Com
You can't spot train!.!.!.!. which means, you only lost body fat all over, not in one certain area!.
Lots of cardio and a healthy diet will shed any weight!.
Make sure you're burning more calories than you're consuming!.Www@Answer-Health@Com
Lots of cardio and a healthy diet will shed any weight!.
Make sure you're burning more calories than you're consuming!.Www@Answer-Health@Com
no spot training!.Www@Answer-Health@Com