Ddr good or bad?!
Question: Ddr good or bad!?
on dance dance revolution i just burned 204 calories plus 370 from my swimming work out this morning
i only eat about 1800 calories a day
my bmr is 1500
so is this good!? will i start loosing weight!?Www@Answer-Health@Com
i only eat about 1800 calories a day
my bmr is 1500
so is this good!? will i start loosing weight!?Www@Answer-Health@Com
Answers:
Yes, you will!. I used to play DDR everyday for at least an hour and by the end of the summer, I lost about 15lbs!. Not too fast, but I wasnt eating healthy either!. Just goes to show you how good it can be!. Have fun and keep at it!.Www@Answer-Health@Com
ha, how in the world do you know how many calories you burnt!? you cant possibly know that!. there is no why!. you are estimating and counting calories is ridiculous!. Not every calories is the same and they cannot be counted that wayWww@Answer-Health@Com
yes, because you are burning more calories then you are taking in, which forces your body to get energy from other sources, namely fat, then muscle after fat runs out!.Www@Answer-Health@Com
Do the math!. If you burn more clories than you take in, you will lose wt!. A pound of fat is 3500 caloriesWww@Answer-Health@Com
yes you will as long as you dont eat 2300 you will lose not gainWww@Answer-Health@Com
definitely keep up the good work
and don't forget to stretch everydayWww@Answer-Health@Com
and don't forget to stretch everydayWww@Answer-Health@Com