For those that workout alot how many calories do you Burn a day?!
Question: For those that workout alot how many calories do you Burn a day!?
What is the average amount of calories you burn in your workout regimen!?Www@Answer-Health@Com
Answers:
I don't know the exact amount, but I do a 2 - 3 hour swim workout (competitive team training) every morning!.
I have a 1,000 calorie protein shake in the morning, 2-3 Gatorades per day, 2 granola bars, a fairly big lunch, an afternoon snack, and a large dinner!.
By the end of the day, I've pulled in over 4,000 calories!.
I'm guessing my workout burns from 1,250 to 2,000 calories, depending on the intensity!.
BruceWww@Answer-Health@Com
I have a 1,000 calorie protein shake in the morning, 2-3 Gatorades per day, 2 granola bars, a fairly big lunch, an afternoon snack, and a large dinner!.
By the end of the day, I've pulled in over 4,000 calories!.
I'm guessing my workout burns from 1,250 to 2,000 calories, depending on the intensity!.
BruceWww@Answer-Health@Com