Anyone know a good ab workout?!
Question: Anyone know a good ab workout!?
Does anyone have a good workout for your abs without spending a ton or any money at all!? Crunches are starting to get a little boring and I could use some new moves to "spice up" my routine! Thanks!Www@Answer-Health@Com
Answers:
Pilates is a GREAT way to workout for your abs!. You don't have to pay or even leave your house!.
Watch this video and just follow
http://youtube!.com/watch!?v=84yC_mEfsv4
It's a fun and great workout ;)
Hope that helped, goodluck ;)Www@Answer-Health@Com
Watch this video and just follow
http://youtube!.com/watch!?v=84yC_mEfsv4
It's a fun and great workout ;)
Hope that helped, goodluck ;)Www@Answer-Health@Com
There's an exercise I call the twister!. You lay on your back as if you were going to do a crunch, but what you do is rotate or spin your whole body around!. Do it few times in one direction, then in the other!. It kills your abs!!! It's performed at 2:50 in this video!.
http://www!.youtube!.com/watch!?v=TYYq6mH9C!.!.!.Www@Answer-Health@Com
http://www!.youtube!.com/watch!?v=TYYq6mH9C!.!.!.Www@Answer-Health@Com
yes leg lifts are quite useful, all you have to do is keep both feet 6 inches from the ground and begin alternating movements lifting respective legs up (right/left) as high as you can and returning them to the 6 inch height!.Www@Answer-Health@Com
You can get Turbo Jam through ebay for cheap! They're good for abs and overall body workout!Www@Answer-Health@Com
do planks, ab twists, lying bicycle kicks, 6-inches, and even situpsWww@Answer-Health@Com
Try outdoor jogging!.!.!.much more fun!Www@Answer-Health@Com