How can i get muscle?!
Question: How can i get muscle!?
Answers:
Work out
push ups
swim
EXERCISE! (:Www@Answer-Health@Com
push ups
swim
EXERCISE! (:Www@Answer-Health@Com
You hit the gym!. You are going to also need to start eating healthy!.!.!. that will help tremendously with muscle building!. But a workout in the gym 3 to 4 times a week is the best thing that you can do!. It just depends what kind of muscle training you want to do!. If you are trying to get in shape, low weights and fast reps is what you need to get your cardiovascular system pumping!. If it is just wanting to get more muscle, then slower reps with more weight is what you want!.Www@Answer-Health@Com
EXERCISE!. I DO 20 PULL-UPS, 50 PUSH-UPS, 400 SIT-UPS, WEIGHTS AND RUNNING EVERYDAY!. ITS A GREAT WORKOUT!. I ONLY WEIGH 90 POUNDS!. AND IM STRONGER THAN EVERYONE IN MY FAMILY!!!!!!Www@Answer-Health@Com
Working out seems to help!
after that take a shower and drink a protein shake and eat lotsa meat, after like a month you should see some improvement!Www@Answer-Health@Com
after that take a shower and drink a protein shake and eat lotsa meat, after like a month you should see some improvement!Www@Answer-Health@Com
jack off a lot!. it works the biceps, triceps and deltoids lolWww@Answer-Health@Com
Train With Brian McName
And eat peanut butterWww@Answer-Health@Com
And eat peanut butterWww@Answer-Health@Com
work out!.!.!. swim, pushups, etcWww@Answer-Health@Com
by going to a gym -!.-Www@Answer-Health@Com
tae boWww@Answer-Health@Com
Work out! Duh!.Www@Answer-Health@Com
Lift weights!.Www@Answer-Health@Com