Iim 11 5 ft. 86lbs. but i got tested for school and it said i was 25% body fat? !


Question: Iim 11 5 ft!. 86lbs!. but i got tested for school and it said i was 25% body fat!? is that bad!?
cause i think it isWww@Answer-Health@Com


Answers:
Dont read too much into it to be honest personally mine varies by 3-4% over the corse of the day depending on what I have eaten!. But as a guide:

25% is a little high

for men less than 22% is normal
15%-19% is healthy
10%-14 % is athletic
less than 10% is elite

so you probably are a little high but improving your diet and some exercise willl sort that ver y quickleyWww@Answer-Health@Com





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