Why do i feel so exhausted every day?!
Question: Why do i feel so exhausted every day!?
I jog for 30 minutes every other day, i eat okay(i think i eat to much protein and carbs), and i try to keep busy, but i feel so exhaused all the time!. Blood work is alright, i dont know what to do!. im trying to drink more water thinking that is the problem!. i am a little bit stressed, little bit depressed but like i said i try keeping myself busy!. i feel the need to want to sleep all the time!. But i get 7 to 8 hours of sleep every night and couldnt sleep more even if i wanted!. any tips, ideas!?Www@Answer-Health@Com
Answers:
What is your age and weight hight combinationWww@Answer-Health@Com
I had the same problem, feeling tired all day long even when I felt like I got a good night's rest the night before!. I ended up getting a sleep study done, only to find out I had sleep apnea!. It means I stop breathing during the night and I wake up a couple times during the night (not knowing I'm awake), so I can never achieve a deep sleep, therefore I wake up tired every morning and I'm tired all day!. I'm not saying this is what's wrong with you, it could be a lot of things! see your doctor and see what they have to say!.Www@Answer-Health@Com
the joging and eating is fine what you need to do is schedule your time giving yourself time to rest!. the way the body is,is that if you are exercise are doing other physical things it needs tiem to recover from that if not you put yourself back until you get that sleep!.
and the depresion shouldnt be there everyone needs to be happy with what they have and just live life like they want to dont let someone run your life and tell you how to live itWww@Answer-Health@Com
and the depresion shouldnt be there everyone needs to be happy with what they have and just live life like they want to dont let someone run your life and tell you how to live itWww@Answer-Health@Com
The only way we do not feel fatigued is to oxygenate our red blood cells so that they are carrying more oxygen to the brains and muscles!. Detoxing our bodies can help the blood make room for more oxygen!. Try many forms of chlorophyll for one year!.Www@Answer-Health@Com
you could have chronic fatigue sydromeWww@Answer-Health@Com