Working out?!
Question:
Working out?
I upped my workout to burn 100 calories more making me burn 500 an hour. I've noticed I sweat like mad! Like actually sweat beading down my face. Does that mean I am burning fat or is my body just getting rid of the water I am drinking while working out?
Answers:
You are losing water. All the other places in your body are sweating too so you are also losing fat. You are losing both. Keep having waterfalls of sweat and eats fruits and vegetables and you will do just fine. Good luck!