Umm, i am on adiet, i had a party yesterday, i ate alot... Help!?!
Question:
Umm, i am on adiet, i had a party yesterday, i ate alot... Help!?
I had aparty yesterday and i ate alot!!! not healthy foods either. Will this ruin my diet or what do i do to make up for the fat foods i ate yesterday? HELP!!!
Answers:
today is a fresh start to the day...eat right today..lots of water, fruits and yogurt.....get in some excersise....but please dont beat yourself up about this..success from a diet comes from getting over the mistakes..