What can I do to get toned legs and stomach?!
Question:
What can I do to get toned legs and stomach?
What to do?
When to do?
anything else welcomed
2 weeks ago
I'm very short
legs are very muscler from soccer
stomach is average now
What to do to tone legs without losing muscle.
Get a "six pack" stomach...
Answers:
Cardio, plain and simple. You can do all the crunches in the world, but if you don't burn off the fat, you won't be able to see that six pack.
Try doing cardio for at least 30 minutes, three times a week. Five if you can take it. Couple that with low-weight weights (so you don't look like HeMan) and you'll be on your way.