How do i gain healthy weight?!
Question: How do i gain healthy weight!?
i am 17, 5 feet 5, and about 90 pounds!. my parents always criticize me about being underweight!. how would i gain some weight!? what kinds of foods should i eat!? do you think avocados will help!? also, i dont want to gain weight in my belly, just my arms, upper legs, and chest area!. thankyouWww@Answer-Health@Com
Answers:
maybe just do some push ups and cruches eat nuts and avocados anything with high amounts of protine hope this helps you out :) mikeWww@Answer-Health@Com
Yes, I am also trying to gain much needed weight and avocados will work but nuts will also help to without being unhealthy!. Good luck!Www@Answer-Health@Com