Ineed to gain weight but i exercise alot and i haven't been eating that much!
Question: Ineed to gain weight but i exercise alot and i haven't been eating that much!.!?
I'm 5'3 about 100 lbs and i'm getting over anorexia so I have not been eating all that much but i've been exercising!.
should Istop exercising and eat the same or keep exercising and eat more!. would i gain too much weight if i stop!?!.cause my body is use to exercising morning ,noon and before bed!.
I just want to be healthy and normal again without having to think so hard about food and exercise!.Www@Answer-Health@Com
should Istop exercising and eat the same or keep exercising and eat more!. would i gain too much weight if i stop!?!.cause my body is use to exercising morning ,noon and before bed!.
I just want to be healthy and normal again without having to think so hard about food and exercise!.Www@Answer-Health@Com
Answers:
I would continue to exercise to maintain your health just not as much!. Then I would increase your food intake!. Healthy things though, not junk food!. Glad to hear that you're overcoming anorexia- keep up the good work!Www@Answer-Health@Com