How much is a rep?!
Question:
How much is a rep?
Is it one or about 10?
Answers:
rep= repetition. which is how many times an exercise is performed in the set. reps can be any number.
eg. doing 10 reps of bicep curls means doing it ten times.
doing 10 reps of 3 sets of bicep curls means doing ten curls, resting, then doing it again another 2 times with rest in between.