Hèlø Äll. What is the best exercise technique ?!
Question:
Hèlø Äll. What is the best exercise technique ?
Please suggest an exercise technique to lose weight and tone the stomach area. Please describe a technique that could be used at home. ~ Thanking You For Your Answers ~
Answers:
I would have to say that overall toning the body is going to help you lose weight, when you build muscle, the body burns more calories.......thus burning more fat.....push-ups, squats, crunches are all very good.......
Good Luck