Calories, total fat, sodium, carbs, fiber, sugar, protein.....?!
Question: Calories, total fat, sodium, carbs, fiber, sugar, protein!.!.!.!.!.!?
how much of each are you supposed to eat each day!?
i need to know for my food diary!.Www@Answer-Health@Com
i need to know for my food diary!.Www@Answer-Health@Com
Answers:
consume no less calories than your BMR requires
macros should be close to 40% protein 40% carbs and 20% fats for the moderately active individual!.Www@Answer-Health@Com
macros should be close to 40% protein 40% carbs and 20% fats for the moderately active individual!.Www@Answer-Health@Com
Everyone is different!. It depends on your height and weight!. If you google Calorie Intake Calculator you can get various websites that give you the amount of calories you should be eating daily for your body type!. As long as you eat healthy, well-balanced meals, you should be getting enough!. You should just follow the food pyramid which you can find online also!.Www@Answer-Health@Com