Females only i need help to lose weight?!
Question: Females only i need help to lose weight!?
okay i am 13 years old and 5;1 exactly and i weight 114 punds i know that is not good and i need to lose weight before school starts which s in 3 weeks and 5 days hellppppWww@Answer-Health@Com
Answers:
According to the BMI calculator your BMI is 21!.5!. That means that you have a normal weight for your height, so you are not overweight! Congradulations!
However, If you still think you have to lose weight think about why you want to, is it really because you think you are fat, or are ppl in your school making fun of your weight!? if its answer 2 then those ppl are jerks or just jelouse!. But if you really want to lose weight all u have to do is restrict your eating habits, cut off candy, junk food, Micky D's, ect!. excersise for 30 minutes everyday and drink plenty of water!
peace out and happy dieting!Www@Answer-Health@Com
However, If you still think you have to lose weight think about why you want to, is it really because you think you are fat, or are ppl in your school making fun of your weight!? if its answer 2 then those ppl are jerks or just jelouse!. But if you really want to lose weight all u have to do is restrict your eating habits, cut off candy, junk food, Micky D's, ect!. excersise for 30 minutes everyday and drink plenty of water!
peace out and happy dieting!Www@Answer-Health@Com
Your weight is fine - you are 13, you are growing!.
Don't cut calories, just replace any junk in your diet with healthy choices instead!.
Go for a run a few times a week and you'll feel a lot better!.
Remember, it sounds cheesy but having a lower number flash up on the bathroom scales does not make you a better, kinder, funnier person nor will it make you happier as you'll just find something else to fret about!. Trust me!.Www@Answer-Health@Com
Don't cut calories, just replace any junk in your diet with healthy choices instead!.
Go for a run a few times a week and you'll feel a lot better!.
Remember, it sounds cheesy but having a lower number flash up on the bathroom scales does not make you a better, kinder, funnier person nor will it make you happier as you'll just find something else to fret about!. Trust me!.Www@Answer-Health@Com
honey, your young and shouldnt worry that much about weight issues!.
Judging by your description!. thats not that big!.
just work out more than usual!.
stay away from soda and junk
and trust me you will drop some pounds before school!.
set a goal for yourself and work your way to it!.
i hoped this helped hun!.
;]Www@Answer-Health@Com
Judging by your description!. thats not that big!.
just work out more than usual!.
stay away from soda and junk
and trust me you will drop some pounds before school!.
set a goal for yourself and work your way to it!.
i hoped this helped hun!.
;]Www@Answer-Health@Com
That's the perfect weight!. You're a growing girl!. Miley Cyrus weighs that much!. If you feel like you need to shed a few pounds try vegetarianism/veganism!.Www@Answer-Health@Com
Play Dance Dance Revolution!. I have lost 14 lbs!. in the past 3 weeks!Www@Answer-Health@Com
lemonade dietWww@Answer-Health@Com
Don't be sexist!. ;)Www@Answer-Health@Com
quit eating, simple as thatWww@Answer-Health@Com