I am 5 foot 4 and i am 11 stones is that over weighted?!
Question: I am 5 foot 4 and i am 11 stones is that over weighted!?
Is it over weighted!?Www@Answer-Health@Com
Answers:
yes you are over weight - about 2 stone over
cut out all unhealthy snacks - no crisps, cocolate, cakes etc
and replce them with healthy foods - fish, seeds, nuts
balenced meals
and do 1 hour of excersize day - use the stairs - not the lift
joggin
dancing
trampolining
sports!.!.!.Www@Answer-Health@Com
cut out all unhealthy snacks - no crisps, cocolate, cakes etc
and replce them with healthy foods - fish, seeds, nuts
balenced meals
and do 1 hour of excersize day - use the stairs - not the lift
joggin
dancing
trampolining
sports!.!.!.Www@Answer-Health@Com
just a little!. for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb(potatoes, corn and peas come in carbs category), 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.
try trampoline!. (Check the reboundair site) 15 min (or 5 min of sprinting) on a tramp = 30 min on a treadmill!. + a whole lot of other benefits too!.http://ezinearticles!.com/!?Trampoline-As-!.!.!.Www@Answer-Health@Com
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb(potatoes, corn and peas come in carbs category), 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.
try trampoline!. (Check the reboundair site) 15 min (or 5 min of sprinting) on a tramp = 30 min on a treadmill!. + a whole lot of other benefits too!.http://ezinearticles!.com/!?Trampoline-As-!.!.!.Www@Answer-Health@Com
Most height vs!. weight charts would put you as overwieght by at least 2 if not 3 stone!.!.!.!.Www@Answer-Health@Com
Yes, a little bit!.
5ft4 weight range: 8 stone to 10 stone!.Www@Answer-Health@Com
5ft4 weight range: 8 stone to 10 stone!.Www@Answer-Health@Com
go on Tesco diets!. and it give you ur BMI and says what your ideal weight should beWww@Answer-Health@Com
yes that's overweight how old are youWww@Answer-Health@Com