OK how much protian do i need a day in order to build Muscle?!
Question: OK how much protian do i need a day in order to build Muscle!?
164 pound 6foot i am17 and i workout every other day realy hardWww@Answer-Health@Com
Answers:
Lots(I don't know what stage you're in, I'd do 1kg of meat), what's important is you eat it often rather than all in one meal!. Have a meal once every 3 hours!. And it has to be meat, fish, etc!. protein, not vegetable protein because vegetables only contain some of the amino acids, not all!.
But you'll need lots of other nutrients to get the protein into the muscles!. Eat lots of carbo, vegetables, cheese(for calcium cause you'll need bigger bones to hold all those muscles)!.Www@Answer-Health@Com
But you'll need lots of other nutrients to get the protein into the muscles!. Eat lots of carbo, vegetables, cheese(for calcium cause you'll need bigger bones to hold all those muscles)!.Www@Answer-Health@Com
What is this " protian " thing that you speak of!?Www@Answer-Health@Com
i dropped my favourite bracelet in the ******** toiletWww@Answer-Health@Com