::::::::::What do I do after I workout??:::::::::::?!
Question: ::::::::::What do I do after I workout!?!?:::::::::::!?
My name is Chanel am 18 and am 5'8!
Everyday I workout for an hour or two(2) and a half hours on my Tae Bo tapes at home which really works!!
When am done working out I usually watch t!.v!. or go on the computer
what should I or a person do after they have done working out!?!?!?
any advice would be very helpful!!
thanks!
=]
Thanks so very much!!
**Please no rude answers**Www@Answer-Health@Com
Everyday I workout for an hour or two(2) and a half hours on my Tae Bo tapes at home which really works!!
When am done working out I usually watch t!.v!. or go on the computer
what should I or a person do after they have done working out!?!?!?
any advice would be very helpful!!
thanks!
=]
Thanks so very much!!
**Please no rude answers**Www@Answer-Health@Com
Answers:
Make sure you feed your muscles with some protein and rehydrate with water or a sports drink!. As long as you cool down after (stretch, take a short walk to get your heart rate down) I don't think it matters what you do after!. Good luck with your program!Www@Answer-Health@Com
If you used your muscles a lot, definitely eat some protein or drink a protein shake and rehydrate yourself with water!. If it was just cardio, drink lots of water and have a nice light meal preferably with fruits and veggies!. Other than that, make sure you cool down and stretch when you're done to prevent future injuries!.Www@Answer-Health@Com
have a shower or a bathWww@Answer-Health@Com