How much protian do i need a day in order to build Muscle?!
Question: How much protian do i need a day in order to build Muscle!?
im 6 foot i work out hard every day and im 164 pound i like drinking protian drinks can any one helpWww@Answer-Health@Com
Answers:
Its supposed to be 1!.5 grams per pound of body weight!. Im a young inspired body builder!. A great book that will tell you loads of info is Body Sculpting Bible for men!. I recommend you pick it upWww@Answer-Health@Com