What is the correct way to run?!
Question: What is the correct way to run!?
Many people tell me that I'm stomping when I'm running and they tell me to be light on my feet!. How do I do this!? My feet get tired super fast when I'm running, but I don't get out of breath!. I'm a beginner in cross country!. I'm not allowed to walk when I'm running so don't tell me to!.Www@Answer-Health@Com
Answers:
I'm a former distance runner and I noticed a lot of people who tried to run on their heels, which causes a lot of stress on the foot!. When your foot makes contact, try to use the entire bottom of your foot and see if this helps!.Www@Answer-Health@Com