I need answers quick!!!!!!?!
Question: I need answers quick!!!!!!!?
i weigh 102 and im 5'6!. i eat 2500 calories a day because im trying to get up to 110!. Over a period of 5 months i lost 80 pounds!. Is this too many calories to eat to gain a few pounds!?!?Www@Answer-Health@Com
Answers:
no keep doing what ur doingWww@Answer-Health@Com
You shouldn't be scared to eat this many calories when you are trying to add some muscle as your muscles need fuel to grow!. If you want try this diet or edit it to suit your needs http://getrippedhealth!.blogspot!.com/2008!.!.!.Www@Answer-Health@Com
you need to srart to eat more as you say you actually lost 80 poundsWww@Answer-Health@Com
I would say thats good amount of calories!.!.!.when I bulk I usually take 3000Www@Answer-Health@Com