Why do I feel so shakey?!
Question: Why do I feel so shakey!?
I am going on a diet, and all I had today was half of a Slim Fast shake and water!. I played tennis, so I believe I worked off all the calories that I ate (that Slim Fast shake)!. Am I all shakey because I have barely any calories in me from today!? Thanks!.
I also feel kind of dizzy!. I am not anorexic, I'm just trying this diet, but in a couple of hours, I'll eat (dinner)!. Thanks!.Www@Answer-Health@Com
I also feel kind of dizzy!. I am not anorexic, I'm just trying this diet, but in a couple of hours, I'll eat (dinner)!. Thanks!.Www@Answer-Health@Com
Answers:
That's not a diet, that's starvation!. This is the second day you've tried this and your already shaky, so it's clear that this isn't sustainable!. Eating is not the evil people make it out to be, eating poorly is!. You can definitely eat 3 meals a day with a couple healthy snacks in there and lose weight if you continue being active!. The key is not to look for this instant fix (practically fasting) and make permanent changes to your diet!.
Your body is giving you pretty clear signs that you're doing harm to it, so listen to the warning signs and eat!.Www@Answer-Health@Com
Your body is giving you pretty clear signs that you're doing harm to it, so listen to the warning signs and eat!.Www@Answer-Health@Com
You need six small meals a day, and a good breakfast!
You take your weight and muliply by 11!. So if you are 160 pounds you need 1760 calories a day!.
Read the tips on the source I've provided below!.Www@Answer-Health@Com
You take your weight and muliply by 11!. So if you are 160 pounds you need 1760 calories a day!.
Read the tips on the source I've provided below!.Www@Answer-Health@Com